Tips To Get More Steps!!!!

1 Walk back and forth while brushing your teeth
2 walk back and forth while waiting for something in the microwave
3 to really get some steps take one item of laundry away at a time
4 put one dish away at a time from the dishwasher
5walk to the post office
6 park farther away from the BX
7 Use stairs
8 walk while rocking your baby to sleep
9 pick a show and tell yourself that you have to walk back and forth while watching that show
10 wear your pedometer on the treadmill
11 wear your pedometer while running
12 wear your pedometer while on the elliptical
13 hook up the wii fit that I know everyone has and do the step activity while watching tv
14 walk while thinking
15 try to read and walk, just don't do this outside you might get ran over
16 walk your kids to a park
17 make a game of it with your family by getting them to "follow the leader"
18 take walks with your husband
19 walk your kids to school, if its close enough
20 walk around your couch
21 walk around your kitchen
22 walk around your house
23 go to one of the hundred of parks on Okinawa and climb all the stairs
24 walk on the beach
25 take a family walk to get dessert or a meal
26 get together in groups with others to walk
27 be a little forgetful and walk back and forth for more things
28 just get out for a nice walk once in a while
29 walk the dog, if you have a dog
30 walk anywhere, it may look silly to some people, but this is a competition